Recommended Route of Administration: Oral Recommended Dose: Adults take 1 softgel, 2 times daily. Children take 1 softgel, 1 time daily. Recommended Use or Purpose: Helps in the development and maintenance of bones. Helps in the development and maintenance of teeth. Helps in the absorption and use of calcium and phosphorus. Cautions and Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding.