Recommended Route of Administration: Oral Recommended Dose: Children 1-8 take 3 gummies, 3 times daily. Children 9-18 take 4 gummies, 3 times daily. Adults take 4 gummies, 3 times daily. Recommended Use or Purpose: Source of omega-3 fatty acids (EPA, DHA and EHA ) for the maintenance of good health. Helps to support the development of the brain, eyes and nerves in children up to 12 years of age. Cautions and Warnings: Recommended for children that can chew throughly and safely swallow. Contra-Indications: Do not consume this product if you have a known allergy to any of the ingredients used in the product.