Recommended Route of Administration: Oral Recommended Dose: Children 1-8 take 1 gummy, 1 time daily. Adolescents 9-13 take 1 gummy, 2 times daily. Adolescents 14-18 take 1 gummy, 3 times daily. Adults take 2 gummies, 3 times daily. Recommended Use or Purpose: Multi-Vitamin. Helps the body to metabolize carbohydrates, fats and proteins. Helps in tissue formulation. Helps to maintain eyesight, skin, membranes, and immune function. Helps in the development and maintenance of bones, cartilage, teeth and gums. Helps in the development and maintenance of night vision. Helps to form red blood cells. Known Adverse Reactions: People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.