Recommended Route of Administration: Oral Recommended Dose: Adults take 3 capsules, 1 time daily. Recommended Use or Purpose: Helps to relieve joint pain associated with osteoarthritis. Helps to relieve pain associated with osteoarthritis of the knee. Helps to protect against the deterioration of cartilage. A factor in maintaining healthy cartilage and/or joint health. Cautions and Warnings: If you are pregnant or breastfeeding, consult a health care practitioner prior to use. If symptoms worsen, consult a health care practitioner. Known Adverse Reactions: Some people may experience mild gastrointestinal bloating, constipation or indigestion.