Recommended Route of Administration: Oral Recommended Dose: Adults take 1 capsule, 3 times daily. Recommended Use or Purpose: Helps to relieve joint pain associated osteoarthritis. Helps to relieve pain associated with osteoarthritis of the knee. Helps to protect against the deterioration of cartilage. A factor in maintaining good cartilage and/or joint health. Cautions and Warnings: Consult a health care practitioner if symptoms worsen. Consult a health care practitioner if symptoms persist. Consult a health care practitioner prior to use if you have gallstones. Consult a health care practitioner prior to use if you are taking antiplatelet medication or blood thinners. Contra-Indications: Do not use if you are pregnant or breastfeeding. Known Adverse Reactions: Some people may experience mild gastrointestinal bloating, constipation or indigestion.