Recommended Route of Administration: Oral Recommended Dose: Adults take 1 capsule, 2 times daily. Recommended Use or Purpose: Traditional Chinese Medicine to invigorate the spleen and remove damp. Traditional Chinese Medicine to clear heat and toxic materials. Cautions and Warnings: Consult a health care practitioner if symptoms persist or worsen. Contra-Indications: Do not use if you are pregnant or breastfeeding.