Recommended Route of Administration: Oral Recommended Dose: Adults take 1 tablet, 1 time daily. Recommended Use or Purpose: Multi-vitamin and mineral supplements. A factor in the maintenance of good health. Helps the body to metabolize carbohydrates, fats and proteins. Helps the body to maintain eyesight, skin, membranes and immune function. Helps in the development and maintenance of bones and teeth. Helps to form red blood cells. An antioxidant for the maintenance of good health. Provides support for healthy glucose metabolism. Helps to produce and repair connective tissue. Helps in the function of thyroid gland. Helps to reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. Cautions and Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you are taking blood thinners. Keep out of reach of children. There is enough drug in this package to seriously harm a child. Contra-Indications: People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.