Recommended Route of Administration: Oral Recommended Dose: Adults take 2 capsules, 2 times daily. Children take 1 capsule, 2 times daily. Recommended Use or Purpose: Helps in the development and maintenance of bones and health. Helps to prevent calcium deficiency. Helps in the absorption and use of calcium and phosphorus. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Cautions and Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding.